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Programs Icons are indicated on the LCD Display .
- Relaxation Program - at 9 Hz. low Alpha
Use alone or combine with your favorite audio, CD or video programs for Super-charged results!
Suggested program time is 60 minutes daily. Daily meditation has numerous overall benefits for the body and mind.
* Mind is able to enter a relaxing state associated with
Peak Performance and Whole-Brain
Alpha Learning - 13 Hz. Alpha
Recommended program time is 60 minutes daily. May be used during actual studying or learning tasks such as reading, watching visual programming or listening to tapes.
* Alpha program for whole-brain learning - 13 Hz.
Sleeping Program - 4 Hz. Theta
Recommended program time is 30 minutes daily - Best results when used in a quiet, dark location without noise distractions. Most effective when used at your normal bedtime as a sleep-induction aide.
* Sleep program at 4 Hz. in Theta
Body & Mind Integration Program - at 15 Hz. Beta
Recommended program time is 15 minutes daily ( Best results when stretching exercises are done after program)
* Increases body/mind awareness