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Action of Swing Machines / Aerobic Exercisers
The body's 75 trillion cells require a rich supply of oxygen in order to carry out all of their vital functions. Oxygen starvation of cells can result in numerous health problems including: immune dysfunction, cardiac symptoms, sleep and respiratory disorders blood chemistry disturbance, intestinal problems, anxiety, depression, headaches, fatigue, stiff neck, shortness of breath, dizziness and stress, just to name but a few.
Swing Machines / Passive Aerobic Exerciers can aid in healing and preventing such disorders by improving cellular oxygen . Vigorous exercise, while offering some health benefits, can also place extreme strains upon the body. Associated rapid breathing or gasping for breath arises from excessive build up of carbon dioxide and demand for oxygen needed to replenish depleted energy and support vital body functions. Strenuous exercise can also add to the compacting of vertebral discs and contribute to injuries of muscles, bones and joints.
Swing Machines Offer an Approach to Healthy Exercise without Energy Loss, Body Stress or Strenuous Effort
Because the exercising motion is done while lying down in a relaxed position without any loads or stress on the spine or other body areas, the sense of well-being arising from the massaging swing action is immediate and noticeable.
Most people experience a deep sense of relaxation when using a Swing Machine and an energizing or exhilarating feeling following the session.
Some may feel tired or sore in some area. This may suggest that a healthy circulation is being restored. Soreness might also relate to an old injury or "Chi" energy flow blockage. If soreness occurs, reduce session time to 5 minutes and gradually work up to 15 minutes over several days.
Dizziness might accompany initial sessions. Reduce the session times by half and try elevating the head with a small pillow. Also, always remain lying down on the floor for a few minutes after the machine timer stops. This should reduce any sudden changes in blood pressure that happens with some individuals when they stand up suddenly. Persistent dizziness could point to an inner ear or anemic problem. Some may suffer dizziness and headache suggesting high blood pressure. Nausea may indicate low blood pressure. Seek medical advice regarding such matters if they occur frequently.
Lymph fluid in the body exceeds the quantity of blood and one of its functions is to cleanse the body's waste. Lymph fluid has no pumping action to move it around the body but its cleansing of toxic waste matter will be aided by the Swing Machine massage action. Water flushes toxins from the body and aides in lymphatic cleansing. Ideally, one should drink a tall glass of water prior to and following a Swing Machine session.
Spinal Influence on Health
Within the brain and extending through the core of the spinal column, is the central nervous system and branching out from it is the nerve network that reaches every part of the body and provides all body functioning not under conscious control, (breathing, digestion, heart rate etc.) This extended nerve network is termed the autonomic nervous system and it further divides into the sympathetic and parasympathetic nervous systems which provide vital balance to the body's nerve functioning. Any impairment to the spinal alignment or abnormal spinal pressure on vertebrae joints can impair the autonomic nervous system resulting in minor and major body dysfunction, disorder and disease. Regular use of a Swing Machine will assist in keeping the spine flexible and healthy. This helps the nerve network exiting the spinal column to work more efficiently. The Spinal bone marrow also contributes to blood production and the creation in immune system B and T cells. We cannot overemphasize the importance of good spinal health!
Utilization of Full Spinal Movement
The spine's design permits sideways snake-like movement that serves to relieve vertebrae joint pressure and thereby promote greater well being. Modern day humans fail to adequately exercise this design feature, partly due to mental and physical stress that creates body tension and rigidity. Spinal movement has been reduced to a forward and upright bending action and even in walking, the natural sideways twisting movement of the spine from arm, leg and upper torso momentum, is restrained by body tensions. When we awaken or feel tired, we raise our arms, stretch and yawn and in the process, flex the spinal column in a twisting snake-like movement. Instantly we feel a pleasurable sensation of energy and alertness of mind. The reason being that in yawning, the lungs fill with air and greater oxygenation of cells occurs. Pressure on the vertebral discs momentarily releases and the autonomic nervous system is stimulated. (Do a yawning stretch now to verify the value of such oxygenation and spinal twist).
A glance at the animal kingdom shows how they use snake-like movement in their walking, runnning or swimming action. This constant flexing of the spine provides benefits that keep them free of almost every human ailment. Using a Swing Machine will deliver the best possible lateral snake-like movement to the spine with the body in the ideal therapeutic position. When the massage concludes you will experience the therapeutic benefit of an energizing, tingling sensation moving throughout your entire body. This is the result of the CHI energy circulating within you. Continue lying on the floor for several minutes to receive the full benefit of this energy.
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